Individual Therapy
Every day feels like a new crushing weight.
You’ve always been the reliable one, but now you wake up every morning with what feels like an elephant on your chest.
Everything seems heavy and exhausting. You used to be able to check off all your to-do list items and have time to spare. Now you feel lucky if you manage to finish even the top one or two items on the list.
There’s just too much to do and too little motivation to do it.
You used to be a confident decision-maker, but now you feel frozen and wracked with worry.
Let’s lift your burden together.
My office is a place where you can put that weight down for a few minutes. Once you do, it’s so much easier to take a step back and be able to view it and yourself differently.
Changing that perspective can give you the space you need to create more clarity and understanding of yourself.
It can provide you with hope and the means to chip away at what makes that weight more bearable.
Here’s what happens during our first sessions.
Many begin therapy from a place of turmoil, indecision, and overwhelm. I will meet you there and help you know how to slow down, stay present, and ground your thoughts and heart.
We’ll spend time making sure you feel safe and understood.
You will be in a place where you can truly set down your challenges for a short time. Doing so can bring so much relief. But that is only step one.
Then, our work continues.
Once the relief has settled in, many say they’re cured and ready to handle life again.
While this is true for a very few, most of us need some additional growth in some way, or we’ll find ourselves right back where we were before.
Together, we’ll work to use your newfound ability to calm your thoughts to help you shift perspective and view the world through a new lens.
This shift can empower you not only to see things differently, but also to DO things differently.
Gain a lightness to your step and heart.
Growth is possible. This is a belief at the core of who I am, and one I plan to pass on to you.
The weight you feel now can lift and help you find a place for yourself in the world.
You are worthwhile and deserve to live a content and fulfilling life.
Seize your moment now, don’t wait another day or even another five minutes to get started. Fill out the contact form. I’ll talk to you soon!